PODCAST · health
Made Good
by The Catholic Nutritionist
You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.
Episodes
-
The Catholic Nutritionist's Hot Takes On Raw Vegan, SSRIs, And Flirting
If you've ever felt stuck in your cycle, your dating life, your career, or a habit you can't seem to keep, this Q&A episode is for you. Flo takes your Instagram questions one by one and gets to the root of each: what's actually going on, and what to do about it. In This Episode: Missing period...
-
Are Catholic Women Actually Allowed To Care How They Look? Ft. Mary Harper
Flo posted a video that said "just because you're Catholic doesn't mean you have to be ugly." Days later a comment rolled in: look at the saints. Rose of Lima made herself ugly on purpose. Vanity is a sin. Please don't try to normalize it. So this is the full breakdown. Flo is joined by Mary…
more -
12 Things I’d Do If I Wanted to Look + Feel Noticeably Better in 30 Days
Imagine waking up on October 1st and instead of thinking "I really need to get back on track," you've got 12 workouts, a cleaned-out closet, better skin, and receipts. In this solo episode, Flo lays out the exact 12 things she'd do if she had 30 days to look and feel noticeably better, no total...
-
Why “Just Love Yourself” Is Keeping You Stuck
Somewhere along the way we confused loving ourselves with never expecting anything of ourselves. In this episode, Flo unpacks the one lie that's quietly keeping so many Catholic women stuck, the belief that wanting to change means you don't love yourself, and the one cardinal virtue that can...
-
Spend Your Holy Hour With Fulton Sheen Ft. Allan Smith
What if the thing standing between you and a real prayer life isn't discipline, it's the fact that nobody ever made it simple? Allan Smith, author of The Soul of a Disciple: Fulton Sheen's Meditations on the Cross, the Eucharist, and the Christian Life, joins Florencia for a conversation about...
-
Your End Of Summer Glow Up Guide (Mind, Body, Soul)
Hey we had some trouble posting this, ignore the Sunday deadline for early bird pricing, the deadline for early bird pricing will be 48 hours after this episode airs. Imagine it's Christmas 2026 and you're looking back at photos from this summer. Will you be proud of where you are? In this…
more -
Behind The Scenes Of The Sold-Out Made Good Retreat
What does it actually take to find deep, healing feminine friendship? In this episode, Florencia sits down with client and grad Kaelyn to pull back the curtain on the Made Good Retreat — a sold-out weekend where women who'd only ever met online became the kind of friends who want to reunite in...
-
What A Massage Therapist Feels That You Can't: Stress Living In Your Body
In this episode, Flo sits down with Molly Clark, a licensed massage therapist and Made Good grad, to talk about something most of us only think about as a spa-day treat: massage therapy. Together they unpack the Catholic perspective on the healing power of touch — why your body holds onto stress,...
-
Why You Need To Book The Euro Trip: Our Rome, Florence, Paris Debrief
Flo is back with Myla for another glow-up check-in — this time straight off their dream trip through Rome, Florence, and Paris. They get honest about what a "dream trip with your friend" actually does to you: the healing, the joy that brought them both to tears, the unexpected chaos In This...
-
Can Catholics Do Yoga? A 20-Year Yoga Teacher Reveals What She Was Really Teaching (And Why She Quit)
This might be one of the most controversial topics for Christian women but we're opening the conversation because your soul matters most. In this episode, Florencia sits down with Linda Carl — a certified yoga instructor and Reiki master for 20 years — who walked away from it all and expose…
more -
From 1 Period a Year to a 29-Day Cycle: The 3 Things That Actually Fixed It
Jacinta spent nearly a decade cycling through doctors, dietitians, naturopaths, and thousands of dollars in supplements — all trying to get her period back. Every practitioner pointed at food. None of them looked at stress. This is the story of how she finally got answers, got her cycle back, and...
-
The 7 Last Words of Christ | The Entire Christian Life Summed Up From the Cross with Casey Chalk
Holy Week is here — and there is no better way to enter it than by sitting with the last words our Lord spoke from the cross. In this episode, Florencia sits down with Catholic author and scholar Casey Chalk to walk through all Seven Last Words of Christ, one by one, and unpack what the Church…
more -
The Glow Up Goes to Europe: Discovering Personal Style in Your Late 20's
Flo and Myla are actually doing it — Europe is happening. Rome for Holy Week (Pope Leo's first Easter !!!), Florence, Paris, and then Flo off to cooking school in northern Italy. But before the passport gets stamped, this episode is the full behind-the-scenes: the style frameworks that finally…
more -
You Are Already an Easter Person: Lent, Identity & Your God-Given Gifts
What if the thing quietly working against your Lenten practices isn't your willpower — it's your identity? Jill Simons is back, and she's bringing the conversation you didn't know you needed before Holy Week arrives. If you've ever done all the "right things" and still felt spiritually flat, or...
-
The 5 Worst Lenten Fasts For An Already‑Tired Catholic Woman
Some of the holiest sounding lenten fasts might actually wreck your health even more and get in the way of your relationship with God. In this episode I discuss the most common pitfalls I see for Catholic women and lenten fasting. In this episode: Avoiding a boomerang effect going from one…
more -
“Something Wicked”: The Real Origins of Feminism with Dr. Carrie Gress
In this episode I talk to Dr. Carrie Gress, author of The Anti Mary Exposed, Theology of Home, and her new book “Something Wicked.” In this episode Dr. Carrie discusses the origins of feminism, the secret tie to the wizard of oz, female education, and how the world might look without feminism. ⭐…
more -
How to Fast This Lent If You’ve Struggled With Disordered Eating with Fr. Wayne Sattler
This conversation was so fruitful last year I wanted to bring it back up to you as we prepare for Lent. This is also the exact episode I referenced in my new book, Made God: Overcoming the Lies That Keep Women At War With Their Bodies. Father Wayne’s tenderness and understanding is healing for…
more -
Your Toughest Parenting Questions from Toddlers to Teens + Why to Ditch "Gentle Parenting" in 2026 with Dr. Ray Guarendi
Join us for a conversation with Dr. Ray Guarendi as we discuss why "gentle parenting" might not be as gentle as it sounds and learn how to embrace discipline as an act of love. In this Episode: Why gentle parenting leads to frustration rather than cooperation How discipline prepares children for...
-
EWTN Interview: Caring About Your Appearance is Not Vanity
WATCH Florencia's ETWN Interview from the SEEK26 Columbus Ohio conference! In this Episode: How to embrace your body and heal through food Uncover the lies that keep women at war with their bodies, and learn how to overcome them Why caring for your appearance is not vanity but a reflection of…
more -
Live Bible Study: A Woman Healed and a Girl Restored to Life with the St. Paul Center at SEEK26
WATCH Florencia's live Bible Study from the SEEK26 Columbus Ohio conference! In this episode: Dive into the story of the hemorrhaging woman + "talitha koum" Explore the unique moment where Jesus calls a woman "daughter," and what it means for you Witness how Jesus pauses amidst a crowd to address...
-
SEEK26 - Why Diets Fail Birth Control Lies And Your Body Was Never The Problem
WATCH Florencia's talk from the SEEK26 Columbus Ohio conference! Do you ever feel stuck in a cycle of trying to "fix" your body, only to feel more frustrated with it? You've done the diets, bought the supplements, and still feel like something's missing. Could it be that in our search for health,...
-
From Descartes to TikTok: Understanding Truth in a Post-Truth World with Bobby Angel
This episode is for the person who knows nothing about philosophy. I have been coming back to this conversation all year, you will be shocked how postmodernism has infected every part of our daily life and culture. The episode features a conversation between Florencia and Bobby Angel, author of…
more -
Spiritual Reading for Busy Catholics: 2026 Strategy + Best Lessons from 2025
The new unlimited Catholic audiobook app and key takeaways from Bobby Angel, Fr. Boniface Hicks, Fr. Timothy Gallagher, and more. In this episode, Florencia Moynihan sits down with Charlie McKinney (President of Sophia Institute Press) for a powerful year-end recap of the biggest 2025…
more -
Why I Finally Stopped Needing Coffee to Survive Motherhood
In this episode Hope shares about the life changing transformation that took place in her life because of the Made Good program. In this episode: Transformative Journey Follow Hope's inspiring transformation from a young mom struggling with low energy and feeling like something is off, to a new...
-
SEEK 26 Behind the Scenes and Why Getting Your Colors Done is a Spiritual Glow Up
Welcome to the first episode of 2026! Join Myla and I as we go into the behind the scenes details of SEEK, my book, and getting our Colors done. In this episode: I WROTE A BOOK! I reveal what I have been working on this past year, and how I made it for you. Losing My Prized Possession: I NEED…
more -
Last 100-Day Glow Up Finale: The Part I Didn’t Want to Post (Honest Struggles + Lessons Learned)
This episode was very vulnerable, I hope you get something out of it. I hope it shows you that just because you didn't accomplish everything you set out to, it doesn't mean you are a failure. Due to its personal nature, this episode will only be up for 24 hours. In this very personal episode,...
-
2025’s Biggest Catholic Moment: The Transition to Pope Leo XIV
In this episode, Florencia Moynihan sits down with Dr. Matthew Bunson — Catholic historian, author, and Vice President and Editorial Director of EWTN News, — to give a behind the scenes look into the death and election of a Pope. From the resignation of Benedict XVI to the global shift under Pope...
-
Your Glow-Up Guide to Dating & Hospitality with Emily Stimpson Chapman
Catholic dating is confusing. Hosting feels overwhelming. And most women overcomplicate both. In this Glow Up Challenge episode, Florencia sits down with bestselling author Emily Stimpson Chapman to break down the real rules for dating well, hosting with confidence, and building the kind of...
-
Courtney’s 1 Month Glow-Up You Weren’t Supposed to Hear (This Is What Growth Actually Looks Like)
If you've ever wondered what happens in a coaching call with Florencia, this episode is for you. For the first time ever, you’ll listen in on a real coaching call between Florencia and Courtney Roach from The Daily Nothings — a conversation that was never meant to be public. And it was too juicy...
-
What Will You Do With This One Wild and Precious Life? The Life of an Artist, Finding God’s Will, and How Made Good Began with Leanne Bowen
5 YEAR ANNIVERSARY EPISODE! 5 years ago, Made Good was born out of one sentence spoken by an artist on a cattle ranch. In this conversation, Florencia Moynihan and Leanne Bowen explore the transformative journey of faith, art, and community. Leanne is a California-based Catholic artist, wife,...
-
Why a Messy Home = A Messy Mind | Declutter Your Space, Restore Your Peace with Dr. Ray Guerendi
In this 100 Day Glow-Up episode, Florencia Moynihan sits down with Dr. Ray Guarendi to talk about something most of us overlook — how clutter and overstimulation quietly drain your peace, sabotage your relationships, and distance you from God. Dr. Ray shares his insights on the psychology behind...
-
Why Your Fitness Resolutions Failed (And How to Finally Lock In)
In this episode, Florencia Moynihan discusses the common pitfalls people face in their fitness journeys, especially around New Year's resolutions. We cover the importance of focusing on systems rather than just outcomes, overcoming mental excuses, and setting actionable goals. The conversation...
-
We Did a 1-Year Glow-Up Challenge — Here’s the Real Before and After (Last 100 Days Ep. 2) [VIDEO ON SPOTIFY]
🎥 This video (with our before + after photos 👀) is only up on Spotify We’re pulling back the curtain on our 1-Year Glow-Up Experiment — how two friends decided to stop waiting for “someday” and spent a full year rebuilding their health, style, and confidence from the inside out. In this episode...
-
How to Completely Change Your Life in the Last 100 Days of 2025: Intro to the Glow Up Challenge
It’s the last 100 days of the year. By January 1, 2026—you could either be the same… or completely transformed.This series, The Last 100 Days Glow-Up, is your 12-week roadmap to looking, feeling, and living like the woman you want to become. Each week, you’ll get a new focus, a mini-challenge…
more -
Digital Evangelization for Catholics: Teaching the Faith with Integrity w/ Bobby Fredericksen
In this episode, Florencia and Bobby Fredericksen dive deep into the world of Catholic influencers versus saints, exploring the responsibilities and challenges of teaching the faith online. Bobby shares his personal journey from a tumultuous past to becoming a devoted Catholic influencer,...
-
Charisms Explained: Finding Your Purpose and Mission Through God’s Gifts w/ Jill Simons
In this heartfelt episode, Florencia and Jill Simons dive deep into the concept of charisms and how they shape our lives and missions. Recorded on a day of reflection, they explore the gifts that God has placed in each of us, especially in times of crisis. Jill, the executive director of Many…
more -
How to Find Peace When You Feel Discouraged w/ Fr. Timothy Gallagher
Join us in this enlightening episode as we welcome Fr. Timothy Gallagher, a renowned voice in Ignatian spirituality. Dive deep into the transformative power of overcoming discouragement, a theme central to Fr. Gallagher's teachings and his latest book, "If You Want Peace in This Life." Discover…
more -
The Battle Against Evil: Father Gabriel Amorth and the Reality of Spiritual Warfare w/ Michael Lichens
Join us as we delve into the extraordinary life and enduring legacy of Father Gabriel Amorth, the Vatican's chief exorcist. Discover the man behind the myths, his profound faith, and his relentless battle against evil. Through captivating stories and insights, we explore how Father Amorth's work...
-
Unlocking the Churches: How California’s Lockdowns Targeted Worship & Religious Freedom w/ Jeffrey Trissell
In this compelling episode of "The Made Good Podcast," host Florencia sits down with attorney Jeffrey Trissell to explore the profound impact of California's lockdown policies on churches. Discover the inside story of the legal battles fought against Governor Newsom's orders, which saw casinos…
more -
The Untold Truth About IVF: Faith, Family, and Ethics w/ Dr. Stacy Trasancos
In this episode of "The Made Good Podcast," we delve into the complex and deeply personal world of IVF through the lens of personal stories and experiences. Join us as Dr. Stacy Trasancos, a chemist turned theologian, shares her journey from the lab to faith, exploring the profound implications…
more -
From Soviet Persecution to Spiritual Strength: Bishop Schneider’s Guide for Catholics Today
In this episode of the Made Good podcast, Bishop Athanasius Schneider shares his profound insights shaped by his experiences growing up in the persecuted church in Soviet Kazakhstan. He emphasizes the importance of fortitude in faith, especially in the face of modern challenges such as…
more -
What It Means to Be Human in an Age of AI w/ Grayson Quay
In this conversation, Florencia and Grayson Quay delve into the implications of transhumanism, exploring how technology is reshaping humanity and the ethical dilemmas it presents. They discuss the normalization of practices like IVF and surrogacy, the impact of AI on human relationships, and the...
-
Self-Mastery for Self-Gift: The Catholic Approach to Fitness & Holiness w/ Chase Crouse
In this conversation, Chase Crouse discusses the importance of endurance in both faith and fitness, emphasizing that self-mastery is essential for self-gift. He explores the concept of active purgation as a means to prepare for passive suffering and highlights the role of spirituality in fitness....
-
The Science of Forgiveness: How Letting Go Heals Your Mind and Soul w/ Dr. Robert Enright
In this conversation, Dr. Robert Enright, a pioneer in forgiveness research, discusses the importance of forgiveness for emotional and mental well-being. He explains the science behind forgiveness, its therapeutic benefits, and the consequences of holding onto resentment. The discussion also…
more -
Cultivating a Christ-Centered Family Culture w/ Emily Jaminet
In this conversation, Florencia and Emily Jaminet explore the challenges and joys of parenting within the Catholic faith, emphasizing the importance of cultivating a home centered on love and the Sacred Heart of Jesus. They discuss practical ways to teach children about their faith, the...
-
Forgiveness That Transforms: The True Story Behind Maria Goretti & Her Killer w/ Michael Lichens
This conversation explores the profound themes of forgiveness and redemption through the story of Alessandro Serenelli and Maria Goretti. It delves into Alessandro's troubled past, the tragic events surrounding Maria's death, and the extraordinary forgiveness that Maria extended to her killer,...
-
Singleness & Dating as a Catholic Woman: Navigating Desire, Disappointment & the Unknown w/ Mattie Karr
In this conversation, Florencia Moynihan and Mattie Karr explore the themes of singleness, dating, and the societal pressures surrounding them. They discuss the importance of living fully in the present, the pain of loneliness, and the lies that can accompany feelings of inadequacy. The...
-
The Truth About Mom Burnout: How Nutrition & Minerals Change Everything w/ Lucia Harmeling, RD
In this conversation, Florencia and Lucia, a functional dietitian, delve into the challenges of motherhood, particularly focusing on the issues of burnout, nutrition, and gut health. They discuss how many mothers feel depleted and overwhelmed, often accepting these feelings as normal. Lucia...
-
Pelvic Floor Health Explained: What Every Woman Needs to Know w/ Dr. Kayla Borchers
In this episode, Dr. Kayla Borchers discusses the importance of pelvic floor health, addressing common misconceptions and the need for proactive care. She emphasizes that pelvic floor dysfunction is often overlooked and normalized, yet it can significantly impact women's health. The conversation...
-
Miracles and Prayer: The Mindset Shift Most Catholics Miss w/ Anthony DeStefano
In this conversation, Anthony DeStefano discusses the concept of miracles, emphasizing the importance of prayer and trust in God. He explains the difference between begging for miracles and praying with faith, highlighting the need for a deeper understanding of prayer. DeStefano introduces the…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.
HOSTED BY
The Catholic Nutritionist
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Made Good have?
Made Good currently has 118 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Made Good about?
You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host,...
How often does Made Good release new episodes?
Made Good publishes regularly with 118 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Made Good?
You can listen to Made Good on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Made Good?
Made Good is created and hosted by The Catholic Nutritionist.
URL copied to clipboard!