// How To Conduct A Personal Energy Audit For A Flourishing New Year

It's no secret that I love a fresh start! In today's episode, I invite you to explore the power of intention setting to lead a more fulfilling life. Did you know that there are (at least) four dimensions of energy: physical, emotional, mental, and spiritual?  We cover everything from eating a nutritional meal for physical energy to tracking gratitude for emotional energy. Mental energy benefits from creativity, while the often-overlooked dimension of spiritual energy comes from living with meaning and alignment with our values Learn to conduct an energy audit of your typical week, and once patterns are identified, you can craft strategies for shifting your energy. The bottom line: work should cultivate your energy, not drain it. Join me in setting intentions and aligning your energy to make this year the most fulfilling yet!   🎧 Related Episodes: Intuitive Insights: The Power of Clean Energy in Decision-Making Take a Breath: Improving Mental Clarity and Decision-Making at Work 💛 Free Gift: Heart-Based Career Change Checklist 📚 Tools to help: Pinterest Board Nourish To Flourish: Your go-to for quick + healthy seasonal culinary inspiration that nourishes your body, mind, and spirit. Insight Timer free meditation app   Free Quiz: Are You Headed for an Energy Crisis? 💛 Ways to work with me:  Join Fried to Flourishing, the self-paced career change course or virtual coaching experience You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads 💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved. Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has an entire collection of episodes.