How To Confidently Communicate with Charlotte Lewis.

Do you ever feel the nerves taking over when you're trying to communicate your needs, or deliver a presentation in front of your colleagues? On this week's episode, I will be chatting with the lovely Charlotte Lewis all about how to confidently communicate. I took so much away from our conversation, and I had a lot of AHA moments that I know will help me moving forward. Here's what we cover: - how we use yoga to build confidence off the mat - how you can understand the body and breath to manage fear and anxiety - how communication is connection with others - getting comfortable with being uncomfortable - how the inner critic impacts communication - the impacts of covid and technology on young people - tips to start connecting with your voice and building confidence speaking and communicating This podcast is for anyone who want's to build self-confidence in voicing themselves, and is wanting to further themselves personally and/or professionally. Connect with Charlotte, and find out how to work with her, on instagram here: https://www.instagram.com/charlottespeakingconfidence/ You can message me with any questions over on my instagram: https://www.instagram.com/edensanchezcoaching/ Get my free CLARITY meditation & journalling prompts here. Find out how to work with me here: https://www.edensanchez.com/ If you enjoyed this podcast, please rate, review & share! It means so much! Eden xx