How to confidently set boundaries (with Becky Upchurch)

Why are boundaries so hard to set?  Even better question – why are boundaries so hard to keep? On this week’s episode, Lucie and Chris welcome Becky Upchurch, a mindset coach to talk through the ins and outs of setting and keeping healthy boundaries.  Whether its with friends, family, or coworkers, there’s a lot we get wrong about caring about our own emotional and physical limits.   Key Takeaways: Boundaries are about our own limits, barriers are for other people – whom we can’t control Setting boundaries is a muscle, start small and work your way up Boundaries are not selfish when done right Becky Upchurch is a mindset coach who specializes in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what other people think. Both clients and audiences love Becky’s ability to get to the heart of the matter in relatable ways that balance honesty, kindness, and levity to inspire change.  Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting in your ability to create sustainable change.  She strives to accomplish this in her own life through her motto of “Love Self, Serve Others.”  Contact Becky: Email: [email protected] Website: www.highergoodcoaching.com; Instagram: www.instagram.com/beckyupchurch_ Facebook: www.facebook.com/HigherGoodCoaching Linkedin: https://www.linkedin.com/in/becky-upchurch-594393160?   Contact Chris and LucieCheck out the Mastering Difficult Conversations Course https://myleadershippotential.com/master-difficult-conversations-how-to/ Instagram - http://www.instagram.com/tas.difficultconvos YouTube: https://www.youtube.com/@TAS.difficultconversations Email – [email protected] – www.linkedin.com/in/chriswonglmhcLucie – www.linkedin.com/in/lucietesarova