EPISODE · Jul 8, 2026 · 18 MIN

How to Connect with the Part That Creates Numbness

from Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue · host Faithfully Growing with Tim Fortescue

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXLPOREIFS.COMThe episode guides listeners through a meditation to connect with and hold space for different parts of themselves, exploring numbness, shut down parts, and distant parts with curiosity and compassion. It emphasizes the healing process in small increments and the importance of holding all parts gently.TakeawaysHealing happens in small incrementsHold all parts gentlyChapters00:00 Holding All Parts Gently

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How to Connect with the Part That Creates Numbness

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