How To Connect With Your Inner Self

We all wear masks to show the outer world who we are.  There is only one person who knows the true you, and that is your inner self.The mask wearing for the outer world can disconnect you from your inner self, and you forget who she is.It is time to re-establish a connection with her.Connection is the energy between two people, how you connect with another person has a lot to do with the energy between you. When your energy levels are different, the connection can be more difficult. You know the saying “I felt like I have known them my whole life”, this comes from both people being on the same energy wave length, and you feel an immediate connection.Now that you are aware of what a connection is.How can you apply that to understanding, and aligning to your inner self?I share 3 ways to connect to your true authentic self:MeditationJournalingDeep BreathingIn a previous episode, 5 ways to let go of emotional pain, I teach you an effective process for journaling.I trust this serves you!Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want to learn EFT Tapping?Sign up to receive my comprehensive EFT Tapping Guide✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...https://nicoleivens.com/what-is-eft-tapping/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact [email protected] you for joining me for this conversation.My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.If you'd like to continue the conversation, I invite you to join Heart to Heart with Nicole, where we explore life's questions, challenges, and moments of growth together.Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.