How to Connect with Yourself in a World of Distraction

On this episode of the Epoch Podcast we discuss meditation - benefits, misconceptions, techniques, personal experience... In this conversation worth having we do a pretty good job of demystifying the topic and I daresay you just might be inspired and motivated by what meditation can do in your life. https://youtu.be/ZmezqHuWs48 Topics we get into: * Why is meditation important?* the problem of being disconnected from yourself in a digital age* old school Christian triggers of meditation* physical benefits of meditation* the struggle of slowing down and focusing for meditation* different types of meditation* how meditation affects brainwaves, and the different outcomes you get from being in different brainwave states* steering away from legalism* personal experiences* praying in tongues and transcendental meditation* aphantasia and meditation* third eye* guided meditation* meditation misconceptions* meditation tips and tools Our Posts for This Episode Tico & Tina | How to Turn Meditation from a Boring Chore to Something You Love Resource/s Mentioned Audrey MarcusIan ClaytonPsych-KJoe Dispenza - You Are the PlaceboHeadspaceMuse Find us here, too: