How to Conquer Nervousness

Before testifying in a high-stakes case, a theorist and his coach swap horror stories about their nerves hijacking them and the lessons they learned.Tom’s top four idea for conquering nervousness:Write happy endingsCelebrate incremental improvementExternalize your nasty voiceIgnore your nervesApplying these techniques using our free PDF about mastering nerves. The clip of Emma Stone battling her anxiety before a global audience is here.Each month, we share additional tools in our monthly email. If you’d like to explore Private Coaching with Tom, reach out to him at: [email protected]!Come join us at the Executive Coaching Special Interest Group sponsored by ICF Los Angeles. You’ll get CCE’s, too!Related Library Categories:Managing YourselfNervousnessSelf-TalkRelated Episodes:71 - Act “As If”62 - Choosing Persistence147 - Conquering Fear178 - The Executive Impostor12 - Managing NervousnessGrab a free transcript of the episode here.We are so grateful for your reviews!From all of us here at The Look & Sound of Leadership, thanks for being such a great audience!