How to Conquer Overthinking and Manage Anxiety Naturally with Heather Lillico

In this episode, I talk with Heather Lillico about managing anxiety through nutrition, mindset, and movement. Heather is a Holistic Nutritionist and Yoga & Meditation Teacher who teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally and holistically. We discuss the root of overthinking and how to stop doing it, meditation tips for people who think they can’t meditate, what foods to eat for calming effects, and the types of exercise to avoid if you’re experiencing anxiety. Start your FREE 14-day trial of the Cultivating Calm app: https://www.heatherlillico.com/getcalm or learn more about Beyond Perfect, launching Mon Jan 22nd https://www.heatherlillico.com/beyondperfect You can also connect with Heather on Instagram: @heather_lil My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram and TikTok: @laura_renn Get free access to The Beginner’s Guide To Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me