How to conquer perfectionism and procrastination so you can actually achieve your dreams with Dr. Ray Doktor

In this enlightening episode of The Anxiety Recovery Podcast, Valerie Rubin interviews Dr. Ray Doktor and dive deep into the complexities of perfectionism and its impact on our lives. Discover how perfectionism intertwines with anxious attachment styles and issues of self-trust, and explore the root causes of procrastination. We’ll unpack effective strategies to break free from the procrastination/perfectionism cycle and provide practical advice for creating lasting, positive change. Whether you’re struggling with self-doubt, chronic procrastination, or simply seeking a way to overcome perfectionism, this episode offers valuable insights and actionable steps to help you reclaim control and achieve your goals. Tune in for a transformative conversation that promises to guide you toward a more balanced and fulfilling life! Buy his book: https://www.amazon.com/dp/B0D1NHXQ2H?ref_=cm_sw_r_cp_ud_dp_CZ9F9YV1JBJFCZBZEHW9&kref=wlOBqyogd1Xc&kuid=0f4b86ed-d17c-4dc0-93a7-6a705f6eff5c Connect with him on instagram: https://www.instagram.com/drraydoktorcoaching/