How to consistently add mental toughness into your training

In order to feel more prepared and relaxed for games, we NEED to make our practices tougher. Today, I’m sharing a conversation I had with my VIrtual Hitting Academy members going over some of my favorite mental challenges to intentionally add into your practice that will help you build your mental grit and resilience to help prepare you for the big pressure moments in games.Join the Virtual Hitting Academy Waitlist - https://www.ashleybtraining.com/waitlist Follow and share with me your favorite parts on social!Website - https://www.ashleybtraining.com/ YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Instagram - https://www.instagram.com/ashleybtraining Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ Twitter - https://twitter.com/smashley_4 Tiktok - https://www.tiktok.com/@ashleybtraining Past episodes of WTCCO you might like:Ep. 95 - 6 proven ways to elevate your game TODAY - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000568079797 Ep. 105 - Hitting Conversations: Posture and loose arms - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000580877485 Ep. 148 - 5 easy ways to get more out of your training - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000628542097