How to Control Anger and Frustration

Learn how to control anger and frustration using our powerful techniques. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comThis week we focus on anger management and how to control any uncomfortable and debilitating feelings of frustration and anger.We dig deep to uncover the origin of these feelings, the role of your inner child and the impact of childhood experiences on how your experience anger as an adult.You’ll learn powerful techniques to eliminate unhealthy anger from your life.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).Other related teachings on our YouTube channel that will help you:Anger Issues Explained https://youtu.be/gfxRG3Jdv1AThe Angry Inner Child: Why Your Inner Child is Angry and Upset https://youtu.be/ja2w4DnUcZUHow to Control Your Emotional Triggers https://youtu.be/X0YN-0TuIjQThe Secret to Letting Go of Resentment and Bitterness https://youtu.be/6seAqJKiZm0OUR INNER CHILD VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing