How to Control Stress- Sonya McDonald

Sonya McDonald is a TEDx Speaker, High-Performance Coach, and International Bestselling Author of Unshakable: Unlocking Your Blueprint to Living Well Despite Limitations. With over 30 years as a Registered Nurse and a powerful personal journey through autoimmune illness, she blends clinical expertise with lived experience to help high achievers regulate stress, restore energy, and build resilience. Known as the “Emotional Defibrillator,” Sonya helps people reset their nervous system, regain clarity, and take back control when stress and burnout take over. Through her Energy Intelligence Method™, she empowers individuals around the world to rise into the most unshakable version of themselves. Her message is simple and powerful: ignite your light, transform your life, and live unshakable. Learn more about your ad choices. Visit megaphone.fm/adchoices