How to Control Your Emotions (with Martin Salama)

Oftentimes our emotions can get the best of us and make us act in ways that aren't always ideal. By learning to simply control these emotions can go a long way to saving us from making decisions we might soon regret. Martin Salama is an expert and joins us to discuss the why and how of changing our relationship with our negative emotions.  Martin is the founder of the Warrior’s Life Code, an organization dedicated to reshaping your life by giving you the mindset tools you need. After losing everything, Martin was able to build himself back up and develop this newfound mindset that he wants to impart to you. Now he wants to help you uncover all this emotional trauma and how to start controlling them so you can start living a life filled with abundance and joy. Find out what he has to say now by taking a listen to the episode!        Episode HighlightsMartin’s background How Martin got to where he is today How to control your emotionsControlling your emotions when dealing with other people  The 4 steps to controlling your emotionsDifference between emotions and feelings Dealing with your fight or flight instinctLearning to respond versus reactConnect with MartinWebsiteFacebookLinkedInYoutube*****Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!Support the show