How to control your mind.

Most of us are being controlled and infludenced by our feelings and emotions.I mean when we want to hit the gym or read that book sitting on the table but we aren't able to handle the urges and whims.Handeling your mind can be ardious task especially when you lag discipline from the word go. I have some good news in this podcast.I did not want to record the podcast but I did it. May be this is due to my this method/hack that I told you here.Live with passion and discipline.Dr Sandeep Patil--------------------------------------------------------------------