How to Control Your Mood Swings

Learn why mood swings happen and how to control them. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comDo you often experience a rollercoaster of unpredictable, changeable and unstable feelings and emotions?One minute you can feel calm, happy and at peace, then you become sad or anxious, and then your emotions may shift to being frustrated, uptight and angry.This teaching will help you understand what may be causing these mood swings and how to retake control of your emotions and your life.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).Other related teachings on our YouTube channel that will help you:The Emotional Pendulum: Your Mood Swings Explained https://youtu.be/wOC3CgmrgSUAchieve Inner Peace; Stop Comparing, Criticising and Being Judgemental https://youtu.be/Lu_6Rq0CqmcHow to Control Your Emotional Triggers https://youtu.be/X0YN-0TuIjQThe Inner Child Explained: How to Love, Guide and Heal Your Inner Child https://youtu.be/BM0lmfBlE2E OUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zIA1ETExZbMcBu68YArYxLEvIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing