How to Control Your Weight and Shape by John Smale

https://thebookvoice.com/podcasts/2/audible/123681 to listen full audiobooks. Title: How to Control Your Weight and Shape Author: John Smale Narrator: John Smale Format: mp3 Length: 1 hr and 27 mins Release date: 08-27-24 Ratings: 5 out of 5 stars, 1 rating Genres: Diets, Nutrition & Healthy Eating Publisher's Summary: To gain control of our weight, we need to address the issues of weight and shape from a different perspective to that of counting calories and fad diets. We need to use the natural resources that we have. We are able to control our body shapes rather than provoking the responses that work against them. By working with our inherent systems, we can encourage weight loss in the medium to longer term.