How to Cook for an Elimination Diet that Helps Arthritis Symptoms

Do you have arthritis?  Do you occasionally have flare ups and not sure what might be the cause? Might it be possible your diet is contributing to systemic inflammation?My guest is Baker Dan, author of Beating Arthritis:  Alternative Cooking.  Baker Dan wrote this book based on his experience with arthritis, the process of inflammation and how to change his diet with no tool to guide him.  It is a collection of recipes that address the limitations we may have in our diet.  It is simple, concise and very easy to follow.  You are not asked to purchase fancy ingredients to create foods that you have to learn to like or to make foods that only you can eat.  The recipes are made so the whole family can enjoy fresh, healthy food together.For more information and to purchase the book, visit:  www.bakerdan.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.