How to cool the summer heat in your body (with herbs, foods and other simple practices)

It's summa summa summa-time!Summer solstice is upon us and the heat is kicking in. Have you ever noticed how your body responds to the summer heat? For those of us with more fire physically and mentally, the heat can aggravate some of our symptoms or create new ones altogether. For others, the summer heat can be very balanced and welcome. But either way, the heat can sometimes be too much. From exacerbating inflammation, sparking fiery emotions, catalyzing quick digestion or painful spasms, or drying up our tissues and more, heat has an impact on us. So to stay harmonized with the season, learning to cool the summer heat in our bodies can help us feel better in our menstrual cycles, hormonally, and overall.In today's  episode, you'll learn about 10 herbs as well as some lifestyle and dietary practices you can incorporate into your daily routine to cool and calm your body and mind - in this season and beyond.Tune in to find out:how the summer heat messes with your body and mindthe qualities of pitta dosa and how that corresponds with summerwhy some of us are more impacted than others by the heatten herbs to help calm and cool you this summersome easy + accessible cooling food and drink optionsa quick cooling breath practice and other simple cooling ideas Resources:Today's shownotes: Cool the summer heat in your bodyEpisode 11: Dandelion herbal spotlightEpisode 32: Motherwort herbal spotlightEpisode28: An invitation to slow down - womb rhythmsEpisode 44: Bitters and hormonal balanceIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal healClick here to send me a quick message :)