How to Cope Better
from The Transforming Anxiety Podcast
Sooo, I'm thinking we all want to cope better with, well, all the things: work, kids, our own thoughts + feelings, how wild the world feels...y'know, LIFE. And in this week's episode of The Transforming Anxiety Podcast I'm going to break all of it down into: Stress Stressors Maladaptive coping strategies Adapative coping strategies so that we have a practical way to figure out where we are and how to cope better. If you've felt a bit lost with how to get through a tricky situation or just completely zoned out, for hours at a time, and then come to and wondered where you went, this 20-minute episode will help. Join me and let's talk about how to cope better... Full show notes are located at: www.kellyhanlinmccormick.com/podcast/268 Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...
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