How to cope when you’re busy AF

Nikki Fogden-Moore is a leadership coach, podcast host and author of Radical Self Belief, and believes confidence, connection and contribution will help stop your brain’s overwhelm and empower you instead. So, how do you do that exactly? She explains...     WANT MORE FROM NIKKI? To hear today's full interview, where Nikki talks through the key signs of overwhelm and how to shift from calm to chaos...search for Extra Healthy-ish wherever you get your pods. Find out more about Nikki’s book, Radical Self Belief, here. Or follow her on Instagram @nfogdenmoore   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.