How To Cope With Anxiety & Depression

Hiii - Let’s discuss how I’ve been coping in *healthy* ways with my anxiety and depression and what *didn’t* work for me. TW: talks of body image/suicideTopics:NutritionBinging/Body ImageWeed/Abusing SubstancesSocial AnxietyRoutine (Morning vs. Night)Negative/Positive Self-Talk Regrets/Anxious ThoughtsBody Mapping/Meditation“Me” TimeActive MovementHygiene/CleanlinessNight Terrors/Shutting Your Brain OffSelf Awareness/Centering MyselfConnecting With OthersAnxiety Surrounding The Future& More!Body Mapping/Sleep Meditation: https://www.youtube.com/watch?v=VXDLntnLyWw&t=11246sFollow Me! TikTok/IG: @manicandmedicated_Fan Mail HereSupport the show

Episode metadata supplied by the publisher feed · Published Apr 3, 2023

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Hiii - Let’s discuss how I’ve been coping in *healthy* ways with my anxiety and depression and what *didn’t* work for me. TW: talks of body image/suicide Topics: NutritionBinging/Body ImageWeed/Abusing SubstancesSocial AnxietyRoutine (Morning vs. Night)Negative/Positive Self-Talk Regrets/Anxious ThoughtsBody Mapping/Meditation“Me” TimeActive MovementHygiene/CleanlinessNight Terrors/Shutting Your Brain OffSelf Awareness/Centering MyselfConnecting With OthersAnxiety Surrounding The F...

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How To Cope With Anxiety & Depression

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