How to Cope with Anxiety and Stress

In episode 128 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of July focuses on Stress Management and features social psychologist and personal development coach Ieva Kurmyte. This episode talks about how to recognize the signs of anxiety, why some people have it and healthy ways to cope with it.