"How to Cope with Climate Anxiety: Saving the Earth and Saving Ourselves" Britt Wray

Britt Wray’s hopeful talk demonstrates the emotional and existential effects of living in a warming world—and how we can get through them together. Although anxieties surrounding the climate crisis can cause us to burn out, give up, and question deeply personal decisions like whether to have children, working through these anxieties can unlock a deep capacity to care for and act on climate issues. We need to look at the climate crisis as a whole—not just the political or technological issues, but the mental health consequences as well. These effects can be severe, even leading people affected by climate events to experience PTSD and a loss of identity. To combat this, Britt presents practical tips and strategies for healthily and productively dealing with our emotions, living with climate trauma, and strengthening our communities so we can combat climate change together.