How to cope with Covid anxiety
from The Mom Show
Many of us are anxious about the coronavirus. We're worried about getting sick and preventing our kids from getting sick and we're also worried about financial loss, the loss of being together, the stress of working from home and much more. While much of this anxiety is normal during an uncertain time, when is it excessive? The short answer, it's different for everyone. But if you're feeling like you need some help coping, host Lindsay Aerts talks with the founder of The Healing Group, Kirstin Hodson. As a trained therapist Kristin discusses anticipation anxiety. They discuss worry, and when it's excessive. They discuss passing anxiety on to our kids. The Healing Group is also offering free therapy to healthcare workers on the front lines of the Covid fight. If you know someone or are someone who could use this, visit www.thehealinggroup.com. See our website for privacy information.
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