How to cope with empathetic distress in the wildlife industry with Olivia Oginska

This episode explores the idea of empathetic distress and why it can be so draining for people who work in caring, high-emotion roles, including those within the wildlife industry. We have emotional intelligence Olivia Oginska as our guest on this episode, who explains the difference between compassion and the kind of emotional exhaustion that comes from taking on the suffering of others, and why the term “compassion fatigue” is often misunderstood. The conversation looks at how empathy, values, and workplace pressures can combine to leave people feeling overwhelmed, especially when they care deeply but don’t feel able to change what they are seeing. Olivia also shares how self-awareness is the foundation for managing these feelings, and why it matters to understand what specifically is triggering the emotional response. She talks about the role of support systems, reframing, and knowing what is within your control, especially in environments where repeated exposure to distress can make hopelessness feel normal. The episode offers practical encouragement for anyone who wants to keep caring without becoming consumed by the emotional weight of the work, and reminds listeners that strong passion can be sustained with the right mindset, support, and boundaries.Unfortunately, due to technological difficulties, we won't be releasing the part 2 mentioned throughout this episode. You can learn more about Olivia's work at the Human Savvy here: https://behumansavvy.com/ or follow her on instagram at @vetgonerealAny questions or queries contact [email protected] to our resources:Website: https://women-in-wildlife.com/Instagram: https://www.instagram.com/women.in.wildlife/Facebook: https://www.facebook.com/profile.php?id=100077369770841Linked in: https://www.linkedin.com/company/womeninwildlife