How to Cope With Health Anxiety

In this conversation, Sarah and Emily discuss health anxiety and how it can manifest in individuals.  They define health anxiety as anxiety focused on physical health and discuss the similarities and differences between health anxiety and hypochondria. They also explore the impact of medical trauma and weight stigma on health anxiety.  The conversation highlights the importance of finding a trusted care team, avoiding excessive Googling and seeking validation, and developing coping strategies to manage health anxiety. Takeaways:Health anxiety is a real struggle and can have a significant impact on individuals' daily lives.It is important to find a care team that is validating, thorough, and respectful.Avoid excessive Googling and be mindful of the information consumed on social media platforms.Develop coping strategies such as deep breathing, mindfulness, and engaging in activities that distract from health anxiety.Work on developing a better understanding of the body's sensations and learning to differentiate between normal sensations and anxiety-driven perceptions.Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.