How to cope with intense emotional pain (Episode 206 Quick Tips)

Masking pain is all-too-common in our society, especially when it comes to intense emotional pain. Why? Because processing your emotional pain and learning how to process trauma in a healthy way takes hard work and determination.. and, frankly, it’s almost easier for a lot of people to just suppress it or pretend its not there. But that doesn’t work… and quite often things can get worse before they become better.  Understanding your emotional pain and work through the after-effects of issues like rejection or emotional abuse involves confronting your emotional pain and then taking steps to address it… and in this video I’m helping you to get started on that journey. So, let’s talk. Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  For more tips on how remorse affects your mental health, check out my full-length podcast episode on emotional pain (Episode 206); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12143   👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Emotional pain and mental wellbeing 1:20 Defining emotional pain 1:40 Why does emotional pain have such a big impact on your mental health? 2:11 Dealing with your emotional pain 5:21 Where to find more tips on dealing with emotional pain *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #EmotionalPain #BetterMentalHealth #MentalHealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness