How to Cope with Mental Health Challenges

Mental health is a critical component in every aspect of our lives. It affects how we think, how we feel, our moods, our behavior and our actions. It impacts how we will deal with stress, our relationships, the choices we make, and so much more. Therefore, to lead a functional, productive and meaningful life, it is absolutely vital that our mental state be healthy.But what exactly is a mental state? What does our psyche look like? And what constitutes a healthy psyche, and how do we build that? When talking about a physical/tangible part of our body, it is easier to evaluate whether, say, an arm is functioning well or whether it is injured. But how do we determine that on a mental level, in the area of our psychological, emotional and behavioral lives? How do we assess and analyze our psyche and what can we do when there are challenges? Please join Rabbi Simon Jacobson for this important talk as he dissects the very core of mental health and discover how to access and actualize the deepest parts of your psyche, of you who truly are. Learn a step-by-step process how to cultivate and enhance the health of your mental and emotional life, how to cope with any challenges and obstacles that come your way and how to channel that power into reaching your greatest potential.