How To Cope With The Death of a Loved One | Episode 12 | Girl Guppa Podcast

Death and grief are universal experiences, yet they remain some of the hardest topics to talk about. Why is it so difficult to discuss death? What should you say to someone who’s grieving? Is there a 'right' way to grieve? In this episode of Girl Guppa, we have an honest and open conversation about death and grief, sharing our own experiences and highlighting how each person's journey through loss is different. We explore the various ways people cope with grief, the emotions they experience, and the challenges of finding the right words to support someone who is mourning. This episode delves into what to say (and what to avoid) when comforting someone and discusses whether there's a "correct" way to grieve. Join us for this candid discussion as we break down the stigma around talking about death. We provide insights and personal stories to help navigate the complex emotions that come with loss. Whether you're grieving yourself or supporting a loved one through their grief, this episode offers valuable perspectives on managing one of life’s most difficult experiences. 00:00 - Teaser 01:09 - Intro. We’re talking about death today 02:09 - Is there a right way to grieve? 05:41 - When I lost my sister 08:11 - When I lost my masi(aunt) 10:47 - Why do people judge how someone grieves 11:32 - My therapist taught me this about grief 14:14 - My coping mechanism is dark humour 15:52 - The 5 stages of grief are not real? 21:56 - The strange things people say when someone dies 24:10 - Should one say “they’re in a better place”? 26:12 - When I performed funeral rights as a woman 28:56 - Exactly when do you process someone’s death? 29:49 - Animals grieve in similar ways to humans 31:33 - When children die an untimely death 34:06 - Why can’t women be a part of the funeral process? 37:00 - Final words about the final goodbye Instagram Arushi @Curlmoohi Sidhikka @Sidhikka https://www.instagram.com/GirlGuppa ABOUT US: Hey there! We’re Girl Guppa — 2 millennial ‘girls’ who love ‘gupshup’. Especially if it’s about things that women care deeply about. Whether we're chatting about the possibility of feminist marriages, having open and honest talks about sex, or unpacking complex issues like mental health, we do it with a blend of insight, warmth, and fun. ‘Girl Guppa’ is all about those raw and real conversations we have with our BFFs at 3 am or on a long drive home, about prevalent, important, or even completely frivolous issues. Our show is all about creating a safe space where no subject is taboo, and every woman feels seen, heard, and understood. While we’d ideally love to ‘enlighten’ you, we’d be happy if we can ‘entertain’ you to begin with. Join us for fun, non-judgmental, and enlightening conversations that empower and inspire. Email GirlGuppa @ Gmail.com Sidhikka @ WorldmentMedia.com Tags: grief day, grief, coping with loss, dealing with death, grieving process, how to grieve, supporting someone grieving, death and loss, talking about death, grieving tips, emotional healing, mental health, bereavement, personal loss, grief support, emotional wellness, life after loss, understanding grief, grieving journey, Girl Guppa podcast, women's podcast, death and grief discussion, loss of a loved one, death taboo, grief conversation, coping strategies, grief and healing, emotional support, moving on after loss, grief podcast, healing after loss