How to cope with the feeling of guilt? (being a Ukrainian living overseas) [Live Q&A]

Have you ever been in a situation where you know that your loved ones are getting into trouble and you feel nothing but overwhelmed with guilt, because no matter what you do, it’s never enough?The two-month brutal war happening in Ukraine has brought both pain and suffering to millions and millions of people. Not only did it cause direct damage to people living in Ukraine but it also hurt people who are currently living away from their home country, similar to the situation that our today’s audience has to face. Much as she has made an effort to help her loved ones, whether it is financial support or news spreading, she can’t help but feel guilty because her actions are ‘not enough.’Our CQO Zip Nguyen has an open conversation with Lana, a young Ukrainian woman currently residing in Canada, who dials in to ask for advice to cope with the feeling of survivor guilt for “not doing enough” as she and many of her Ukrainian friends living overseas are experiencing. Given this tough situation, is there a way that any of us can do to work with our feelings while continuing to provide the support needed for the people we care about?Listen to our newest episode “How to cope with the feeling of guilt” to find out and learn more about an authentic story shared by one of our Ukrainian listeners. We would love to know what you think after listening to our new episode, and if you’re going through a tough time as well, please don’t hesitate to reach out and share with us your stories. We’re here to help  ----------------------Links to donate to Ukraine, recommended by Lana as mentioned in the episode:Voices of the ChildrenUnicef (Canada)Razom’s Emergency Response (Funding that allocates donations to the most urgent needs)Come Back AliveUSA for UNHCR (Refugee Agency)International Rescue Committee Bloom in Crisis is the embodiment of hope, born from the belief that moments of uncertainty and hardship can become clarity, compassion, and intentional growth 🌱 Having experienced firsthand the challenges of navigating difficult times alone, Zip Nguyen began blogging when the pandemic struck in 2020, later expanding her reflections through a podcast and YouTube channel. Her unique style weaves spirituality, practicality, and beauty into a compelling tapestry.Driven by a profound desire to ensure no one has to navigate growth alone, Bloom in Crisis brings forward refreshing perspectives, thoughtful frameworks, and authentic storytelling that spark deep reflection, awaken intuition, encourage healing, expand awareness, and inspire harmonious alignment between life decisions and the soul. ----------Bloom in Crisis guiding principles: BenevolenceLoveOriginalityOpen-mindednessMindfulness IntegrityNovelty CompassionRespectInclusionService-orientationImprovement (over perfection)Sincerity----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------🌻 challenges bring out the best in you👋 say hi and follow us on LinkedIn and Instagram: @bloomincrisis🫶 subscribe to support our channel: youtube.com/@bloomincrisis🙏 help us spread the word so more people can also #bloomincrisis🌐 bloomincrisis.com----------Want to grab a coffee chat and join me in a yoga class for free? 🙆‍♀️ Simply follow these 3 steps:1. Subscribe to the Bloom in Crisis YouTube channel.2. Follow @bloomincrisis on Instagram.3. Direct Message us on Instagram so we can schedule a time!