How to Cope with Uncertainty

During times of uncertainty, it can be profoundly difficult to feel like you can live radiantly, because the brain prefers to be able to know or predict the future. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, delves into how learning to cope with uncertainty influences your healing and growth work. Be guided to use art therapy to transform thoughts that ramp up feelings of uncertainty, fear, and dread.