EPISODE · Nov 9, 2023 · 27 MIN
How to Cope with Your Emotions with Kindness <3
from Moody Foody Method · host Maddy Lake
Emotions are hard to understand in general. But throw in an eating disorder or disordered eating habits? Reeeally hard. In this week's episode I lay out the foundation of coping with kindness. I give you a few real life examples of my own and remind you that it's ok to take one step forward and a few steps back every now and then.
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This episode was published on November 9, 2023.
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