How to Correct or Prevent Your Newborn From Getting Their Days and Nights Mixed Up

Do you have a newborn who has their days and nights mixed up (meaning they sleep alllll day long for you but think it’s time to party during the night? Does that sound familiar? Or are you hoping to prevent that from happening because you’ve heard it’s a thing? This is super common with newborns, but luckily there are some ways to help prevent and/or correct day/night confusion. Our sweet little newborns are born with no concept of day or night and their internal clocks are not very developed until closer to 8-12 weeks. That’s why so many newborns end up getting their days and nights mixed up. EPISODE SHOW NOTES MENTIONED IN THIS EPISODE: Free Newborn Guide: Getting Started with Newborn Sleep The Newborn Sleep Course + Support Options Free Schedule Generator The Goodnight House Website The Goodnight House Instagram 1:1 Personalized Sleep Packages for babies and children over 4 months old Record a question for the podcast Love the podcast? Leaving a rating and review allows other parents to find the podcast, and it’s the number one way you can support the The Goodnight House Sleep Podcast! Would you be willing to take a minute and leave a review on iTunes? If you don’t know how, here are step by step instructions! If you have any questions or comments about this episode, or the podcast in general, email us at [email protected]. We love hearing from you! You can also find us over on Instagram!