How to Craft Your Ideal Warm-up for HYROX

 Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-timer, these expert tips will help you feel prepared and confident when the starting gun goes off. 00:00 - Intro and sponsor shoutouts: Resolute Coffee & Rocks Opt02:11 - Starting the warm-up conversation: Setting the stage05:47 - The ideal pre-race timeline: When to arrive and start13:15 - Running and aerobic warm-up: How much is too much?22:34 - Warming up with stations: Key sled pushes and burpee reps35:00 - Mental prep and focus: What to think about on the start line46:00 - Race-day caffeine, nutrition, and hydration tips58:00 - Final tips for creating a consistent race-day routineRMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/Resolute Coffeehttps://msha.ke/theresilienceruck/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com