How to Create a Dopamine Menu — The Tool That Helped Me Leave Chronic Stress Behind

Before you can start making your life better, you need to identify what is making it worse. In this episode I walk through exactly how I identified my biggest stressors — including running a six-figure salon business as a solo parent on two and a half days a week — and why walking away from it was the bravest and best thing I ever did.Then we build your Dopamine Menu: a personalised list of everything that lifts your mood, raises your vibration and gives you direction after a big life change. I share mine in full, explain why creativity and flow state are on there, and show you how to use it as your rescue tool in the hardest moments.Wheel of life downloadable: https://www.patreon.com/posts/wheel-of-life-154623364?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link 5 day devotion to self-love - workbook:https://www.patreon.com/posts/5-day-devotion-151272035?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkInstagram: https://www.instagram.com/soulandscissors/Youtube: https://www.youtube.com/@soulandscissorsPatreon: https://patreon.com/SoulandScissors?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkJoin my bookstack diaries & download the reading list & accompanying workbook: https://soulandscissors.eo.page/rzcc5#dopamine #stressrelief #personaldevelopment #lawofvibration #selfcare #mentalhealth #mindset #healingjourney #singlemum#womenempowerment