EPISODE · Dec 28, 2023 · 29 MIN
How to Create a Game Plan for Life with Heather Gidusko
from Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause · host Sara Poldmae
Do you have a game plan for your life?When things don’t go to plan, you lose touch with yourself, or life throws you a curveball, having a game plan in place can save you from disaster. Heather Gidusko is here to talk about how a game plan can help you come back after losing yourself and be the star player in your life. Heather is sharing some of the experiences from her own life that taught her the importance of having a game plan and her formula that you can follow to create a game plan of your own. Heather is a wellness superstar dedicated to helping others live healthy and fulfilling lives. As a coach and former Philadelphia Eagles cheerleader, teacher, and gym owner, she has a unique and energetic take on personal development that helps women shine season after season! Topics covered in this episode include:What it means to have a game plan and why it’s so importantHow to create your game planBeing your own biggest cheerleaderIt’s time to get off the bench and win the game. Are you ready?All show notes are available at risingwomanproject.com!Resources Mentioned:Visit Heather’s Website: www.heathergidusko.com Get Heather’s Mindfulness Freebie: https://www.heathergidusko.com/mindfulness Get Heather’s Book: https://www.heathergidusko.com/book Follow Heather on Facebook: https://www.facebook.com/heather.giduskofitnessFollow @heathergidusko on Instagram: https://www.instagram.com/heathergidusko/ Connect with Heather on LinkedIn: https://www.linkedin.com/in/heather-gidusko/ Subscribe to Heather’s YouTube Channel: https://www.youtube.com/@heathergidusko/videosHave a question I can answer? Send me a message! I love to hear from my listeners!
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Do you have a game plan for your life? When things don’t go to plan, you lose touch with yourself, or life throws you a curveball, having a game plan in place can save you from disaster. Heather Gidusko is here to talk about how a game plan can help you come back after losing yourself and be the star player in your life. Heather is sharing some of the experiences from her own life that taught her the importance of having a game plan and her formula that you can follow to create a ga...
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How to Create a Game Plan for Life with Heather Gidusko
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