How to create a glow up and my word for 2025: Intention

Glow Up for 2025: Starting with IntentionIn this episode, I’m kicking off the new year with exciting news: I’ll be bringing you two episodes a week—every Monday and Thursday—to support you through the stages of menopause and beyond. Today, we’re diving into my plan for 2025, inspired by the word INTENTION.I’ll share how a podcast I listened to in December https://podcasts.apple.com/us/podcast/699-how-to-have-a-glow-up-featuring-kelly-scott/id1128435380?i=1000679087620 sparked my commitment to a year-long glow-up. From updating my personal style to being intentional with what I consume (both nutritionally and mentally), I’m focusing on aligning my lifestyle with my vision of my future self. I’ll also talk about small but impactful changes I’ve already made, like swapping out plastic for glass containers, questioning impulse buys, and even learning how to shuffle dance!Plus, I’m kicking off my rapid fat loss protocol today and setting goals to drop body fat back to where I was in November. If you’re ready to step into 2025 feeling confident, aligned, and amazing, this episode is for you!On Thursday, we’ll dive into the big rock changes that will give you the biggest bang for your effort, and I’ll be sharing an announcement you won’t want to miss if you have weight loss or body composition goals for the new year.Tune in and let’s glow into 2025 together!Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...