How to create a great meal with vegetables and spices for health

What is your thought when we say vegetables?  Are you counting on the prepared food you eat to have all the nutrients you need?  When was the last time you tried something new that grew from a garden?  Still trying to cover up and cook the devil out of a vegetable that you don't want to eat but it is drilled in to you that it is a must for your health?  What are you eating?  Where did it come from?  Is it safe, fresh, and non-GMO?  Do you know what new foods should look like when you purchase them?Deborah Madison, author of The NEW Vegetarian Cooking for Everyone will be sharing how to put more vegetables in to your diet with flare and ease.  Her work teaches you how to experiement in the dance of cooking with vegetables and plants to have a wonderfully diverse palate to nourish your health.For more information visit:  www.DeborahMadison.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.