How to Create a Healthy Relationship with Fitness, Set Goals, & Improve your Mindset with Jane Simmons

Jane Simmons is a certified personal trainer, an advocate for functional movement to help people feel better in their day-to-day lives, the founder of Movement & Mindset, and today's guest! Jane chats with Anya and Kylie about her journey to becoming a trainer, how she made health-first fitness a priority in her life, and her online wellness program Movement & Mindset. Tune in if you want to learn more about incorporating healthy habits and mindsets into your daily life! Follow Jane! Join the Movement & Mindset Program! - and use code "TDHPodcast" for one month free!  Personal Insta: @janeksimmons  Movement & Mindset: @movement.and.mindset Movement & Mindset Podcast Jane's Youtube Channel Make sure to subscribe so you never miss an episode, and follow us on Instagram @twodegreeshotter! If you're listening on Apple Podcasts, leave us a review - it really helps us out! If you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf.  TO BE IN OUR ONE YEAR CELEBRATION EPISODE: Send us a voice message about the biggest lesson you've learned in the past year. Email it to us at [email protected] and include your address if you want a special surprise - we can't wait to hear from you!