How to Create a Journaling Practice that's Powerful, Healing, and Cathartic with Personal Freedom Coach Andrea Tessier

I am so excited to share my conversation with Personal Freedom Coach, Andrea Tessier, with you today!Andrea shares with us how she transitioned from a career in education (which left her feeling burnt out and tired of living life on someone else’s terms) to finding freedom. She yearned for internal freedom, which she eventually found through taking her own personal journey of turning inwards, diving into self-discovery, and unlearning what she thought she was “supposed” to want, in order to create the life of her dreams.While Andrea was on her journey of cultivating internal freedom, she created her Four Pillars of Personal Freedom - self awareness, self acceptance, self expression, and trust and surrender. Andrea also shared how pivotal journaling has been as an act of self-love, and it’s a powerful tool to express yourself in a safe place. Join me on the pod as Andrea shares how to start a journaling practice and some different approaches to journaling that you might not have thought of!If you are ready to invite freedom into your life, and couple that with a powerful journaling practice, pop in your ear buds and press play.** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!ResourcesFull Show NotesSubscribe to Kate’s Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with Andrea TessierInstagramAndrea’s WebsitePersonal Freedom Starter Kit hereConnect with Liz Chapman - Podcast ManagerWebsiteInstagram---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass