How to Create a Morning Routine That Works for You, with Heather Ash, Episode 9

Highlights: Five tips for creating a morning routine Two things to avoid first thing in the morning How I overcame my resistance to starting to meditate in the morning The two journals I use, and the type of journaling I like to do in the morning these days The importance of letting go of perfection What to do if you have a baby or young children and aren't sleeping well <span style= "font-weight: 400;">Letting go of perfection Ways to get support How you can work with me in May Links and Books Mentioned In This Episode: <span style= "font-weight: 400;">Rebecca Kane's Website, <a href= "http://www.yoursherosjourney.com/"><span style= "font-weight: 400;">Your SHEro's Journey <a href= "http://amzn.to/1S7gT3B">The Artist's Way by Julia Cameron <a href= "http://www.happinessmama.com/shiningyear"><span style= "font-weight: 400;">2016 Diary from Leonie Dawson <span style= "font-weight: 400;">Interested in The Clarity Sessions? <span style= "font-weight: 400;">http://www.happinessmama.com/clarity <span style= "font-weight: 400;"><a href= "http://www.happinessmama.com/work-with-me">Work with Me! Spread the Word: If you enjoyed the podcast and want to help other mamas be happier, too, <a href= "https://itunes.apple.com/us/podcast/happiness-mama-podcast-heather/id1047440245"> visit iTunes or <a href= "http://www.stitcher.com/s?fid=75620&refid=stpr"><span style= "font-weight: 400;">Stitcher <span style= "font-weight: 400;">and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you! How to Subscribe to the Happiness Mama Podcast: <a href= "https://itunes.apple.com/us/podcast/happiness-mama-podcast-heather/id1047440245"> Click here to subscribe via iTunes <a href= "http://happinessmama.libsyn.com/rss"><span style= "font-weight: 400;">Click here to subscribe via RSS <span style= "font-weight: 400;"><a href= "http://www.stitcher.com/s?fid=75620&refid=stpr">Click here to subscribe via Stitcher Stay in Touch: Never miss an episode! <a href= "http://www.happinessmama.com/mindful-holiday"><span style= "font-weight: 400;">Click here to get the Happiness Mama Newsletter and your FREE gift, The Self Care Workbook, with a self-care assessment and over 50 specific ways to add more self care to your life, so you can feel AMAZING. Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it's essential.