How to Create a New Habit with Habit Stacking!

from Livewell with Jacqueline The Podcast · host Jacqueline Bouley Price

I can't stand putting away the dishes - seriously the most annoying house task (besides putting away my clean laundry!). But guess what kids? It has to get done and it is my job b/c JP already loaded and ran the dishwasher #divisionoflabor. So instead of avoiding it hoping he would put it away (hint: that trick didn't work) I decided to Habit Stack it. What does that mean? Well tune in to this episode to find out! I am sharing how I created this formerly despised habit into one I now get done 95% of the time - which is an A in my book!

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This episode was published on April 19, 2023.

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