How to Create a Personalized Coping Kit

Recap:When making a coping kit, think of things that for you are:* Calming (breathing, movement, visualization, for example)* Soothing (self-forgiveness, safety, soothing with the 5 senses)* Joy-Building (playlist, funny videos, connection with others)* bonus: distraction techniquesAs an example, my toolkit includes:* watching a lava lamp (self-soothe)* grounding, calming essential oils* movement - running or lifting heavy weights* journaling or somatic work* breathwork - box breath or extended exhales like 4, 7, 8 breath* encouraging phrase/affirmations that I can repeatKey takeaways:* A good coping kit is the one that works for you, so make it your own. * Keep in mind your triggers are and what you typically need to feel better.* Practice using the skills before you need them to really see what’s effective. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe