EPISODE · Nov 29, 2021 · 26 MIN
How to create a structured meal plan
from The CBM effect · host Liam Macadie
In todays episode I break down how to create a plan that will allow you to structure your meals in both a workout day and non workout day.I explain the role of the 3 main macros within the structure, how to place them and how to utilise them around the workout window. I hope this breaks down a topic that many will find useful and allow you to execute this on your own.Enjoy!
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