EPISODE · Apr 4, 2019 · 38 MIN
How To Create A Suicide Safety Plan
from Before You Kill Yourself: a suicide prevention podcast.
" In preparing for battle I have always found that plans are useless, but planning is indispensable."- Dwight D. Eisenhower.In today's episode, we discuss: how to create a 7-part detailed, suicide safety plan by identifying triggers; reasons to live; creating a safe environment and many others..Here is a link to start your safety plan:https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning/create-beyondnow-safety-plan.Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/
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What this episode covers
We learn how to create a safety plan for those moments when we feel hopeless, overwhelmed and alone.
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How To Create A Suicide Safety Plan
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