How to Create a Supportive Yoga Practice When Life Throws You Curveballs
from Yogaland Podcast
When you go through challenging times in life, does your usual yoga practice go out the window? For most of us, the answer is a begrudging, "yep." And yet, we need our yoga and meditation and self-care practices the most when life gets tough. On this episode, Jason and I chat about how we adapt our practice (and add to it), to help create the support, awareness, and safety we need to move through the inevitable hard patches of life. You can find shownotes with resources on this episode at: yogalandpodcast.com/episode337
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How long is this episode of Yogaland Podcast?
This episode is 36 minutes long.
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This episode was published on September 17, 2024.
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