EPISODE · Oct 2, 2020 · 54 MIN
How to create a workout program | How do I periodize my workouts?
from Buried Under the Bar · host Michael Barnes and Robin Strand
This episode covers the latest knew regarding Gym Shark, cool app Mendeley, carb cycling and the beginning of how to set up a perfect workout.
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How to create a workout program | How do I periodize my workouts?
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