How to create a workout program | How do I periodize my workouts?
from Buried Under the Bar Hosted by Michael Barnes and Robin Strand
This episode covers the latest knew regarding Gym Shark, cool app Mendeley, carb cycling and the beginning of how to set up a perfect workout.
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How long is this episode of Buried Under the Bar?
This episode is 54 minutes long.
When was this Buried Under the Bar episode published?
This episode was published on October 2, 2020.
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