How To Create An Excellent Relationship With Yourself

If you’ve ever felt like your own worst critic, you’re not alone. Many of us grew up with critical parents or caregivers, and as a result, we’ve internalized that voice—leading to self-judgment, perfectionism, and never feeling "good enough." But the good news? You can change this.In this episode of Healing Her Story, I share a personal story that helped me realize just how hard I was being on myself. I also dive into:✨ Why shaming or ignoring your inner critic doesn’t work—and what to do instead✨ How to shift from self-judgment to self-compassion✨ Three powerful modalities that have helped me build a healthier, more loving relationship with myself✨ How Revelation Breathwork can support deep emotional release and self-acceptanceAs a special gift, I’m offering 50% off your first month of Revelation Breathwork!Click hereBe sure to select the monthly subscription option to receive your discount!If you’re ready to soften your inner critic, trust yourself more, and feel at home in your own skin, this episode is for you.If you'd like to know more about the Venus retrograde, click hereSend us Fan MailLooking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.