How to Create and Keep Healthy Habits

from According Two · host Megan Stitz and Ciera Stitz

It is not easy to make changes and make habits stick, so in this week's episode Megan and Ciera give more realistic advice for how to establish and maintain healthy (or healthier) habits! Keep the conversation going on our Instagram @accordingtwo. Merch: https://teespring.com/stores/according-two-merch Follow us on Instagram: According Two: @accordingtwo Megan Stitz: @megan_marie32 Ciera Stitz: @ciera_jo

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This episode is 48 minutes long.

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This episode was published on February 1, 2024.

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